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GW Pilates

GW Pilates

Pilates is a form of exercise developed by Joseph Pilates (1880-1967). It offers mind and body conditioning focusing on core strength, co-ordination, flexibility and posture, using a range of mat and equipment based exercise. Pilates achieves this through engaging the deep postural and stabilising muscles.

More recently Pilates has been adapted for use in the management of a range of musculoskeletal conditions, to improve health and well-being, as well as for athletes, professional sports people and fitness enthusiasts. It is suitable for all ages and abilities and is appropriate post pregnancy.

As physiotherapists trained in Pilates, we understand the types of injuries you have had in the past or are still experiencing and the movements that should be encouraged or avoided during Pilates. Exercises can then be tailored to your specific needs.

All Pilates is led by Chartered Physiotherapist Laura Gardner-Wedge who is a Certified Australian Physiotherapy and Pilates Institute (APPI) Instructor.

Pilates at North Warehouse
One-to-One Pilates

Pilates is offered on a one-to-one basis, in both 30 and 60 minute sessions.
Please contact Laura for more details. Read our Pilates testimonials here

Pilates at The Lysons Hall, Hempsted
Group Pilates

RE-STARTING 8th SEPTEMBER, 2014
Classes are kept to a maximum of 10 people to provide a high standard of supervision and instruction. Session times:

Monday 10 – 11 am Beginners/Intermediates Pilates
Monday 11 – 12 noon Beginners/Intermediates Pilates 
Monday 6 - 7 pm Beginners/Return To Pilates
Monday 7 – 8 pm Intermediate Pilates
 

Pilates at Coopers Edge School
Group Pilates

RE-STARTING 9th SEPTEMBER, 2014
Classes are kept to a maximum of 10 people to provide a high standard of supervision and instruction. Session times:

Tuesday 6 - 7 pm Beginners/Intermediates Pilates
Tuesday 7 – 8 pm Beginners/Intermediates Pilates
Tuesday 8 – 9 pm Beginners/Return To Pilates

Pilates at Elmore Village Hall
Group Pilates

RE-STARTING 12TH SEPTEMBER, 2014
Classes are kept to a maximum of 10 people to provide a high standard of supervision and instruction. Session times:

Friday 2 - 3 pm Beginners/Intermediates Pilates

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